Emily says she's been able to cut down on snacking at work so far. She's working on setting short term sprint goals for the new year. What about you? What are the rest of you working on in 2023? Send us a note at howto at slate.com or leave us a voicemail at 646-495-4001.
It's only March and we're already starting to veer off track with our resolutions for the year. Don't worry! 90% of people fail to reach their goals each year, which means there's got to be a better way. On this episode of How To!, a listener named Emily is feeling discouraged by her eating habits and lack of exercise. Maya, a behavioral scientist, helps Emily (and the rest of us!) form better habits so we can set ourselves up for success.
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