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Why You Should Be Taking Creatine for Brain and Muscle Support with Mike Mutzel, M.S
The Neuro Experience
Is Creatinine a Good Supplement for Muscular Performance?
You don't just have to be a vegan if you're supplementing with creatine. There's really no downside in terms of side effects or it's pretty affordable as well, creasing monohydrate and there's other forms of creatine we can dive into. Using this as an ergogenic aid around exercise on days that you're doing more of these explosive type movements,. Just to increase the pool of creatine.
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