3min chapter

The Rich Roll Podcast cover image

Born To Run Free (For a Lifetime) with Christopher McDougall + Eric Orton

The Rich Roll Podcast

CHAPTER

The Power of Running - A New Approach to Strength Training

"This book has come at a really opportune moment for me because I've been suffering from some pretty chronic lower back issues and sciatic pain," he says. See this as a tool and training just like you do your intervals and your threshold runs, Runners' Journalist writes. "I'm not going to let you leave without taking advantage of that opportunity."

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