Navigating Screen Time and Wellness for Kids

What if those parts of yourself you've been trying to change or silence are actually trying to protect you?

In this illuminating conversation, psychotherapist Tamala Floyd reveals how understanding and building relationships with your different inner parts can transform exhaustion into wholeness, offering insights from her new book Listening When Parts Speak: A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom. Whether you're dealing with anxiety, people-pleasing, or perfectionism, this episode provides a revolutionary framework for healing that honors all parts of who you are.

You can find Tamala at: Website | Episode Transcript

If you LOVED this episode, you’ll also love the conversations we had with Tara Brach about using mindfulness and compassion to free ourselves from suffering.

Check out our offerings & partners: 

• Join My New Writing Project: Awake at the Wheel
• Visit Our Sponsor Page For Great Resources & Discount Codes

Check out our offerings & partners: 

• Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off.

Hosted on Acast. See acast.com/privacy for more information.