14min chapter

Finding Mastery with Dr. Michael Gervais cover image

How a UFC Fighter, Olympic Skier, and Extreme Climber Master High-Pressure Moments | The Mindset Roundtable

Finding Mastery with Dr. Michael Gervais

CHAPTER

Mindset Mastery in Extreme Sports

This chapter explores the mental strategies athletes employ to handle high-pressure situations in extreme sports, emphasizing self-awareness and authenticity. Through personal anecdotes and discussions on coping mechanisms like humor, the speakers illustrate how to distinguish between true danger and emotional perceptions. They also address the psychological impact of traumatic experiences, the journey of healing, and the importance of decisive action in moments of stress.

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