AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
14min chapter
Life Beyond Anxiety with Martha Beck
We Can Do Hard Things
Transcending Anxiety Through Imagination
This chapter examines the paradox of anxiety, illustrating how fear can constrict one's world rather than expand it. Introducing the acronym CAT—Calm, Art, and Transcendence—it emphasizes the significance of self-soothing and creativity in overcoming anxious thoughts. Additionally, the discussion explores the therapeutic aspects of daydreaming and the brain's hemispheric functions, encouraging individuals to envision a positive future and foster hope amidst challenges.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode