The Behavioral Observations Podcast with Matt Cicoria cover image

How to Help Individuals with Anxiety: Session 187 with Steve Ward

The Behavioral Observations Podcast with Matt Cicoria

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How to Teach Kids to Breathe Deeply

Bob and Lynn Kern Kagle got really interested in what behaviors come for free when you use this broad kind of approach. I've noticed some behaviors with my learners that come for free. Um, motor imitation increases tends to increase. My most effective way of teaching kids the, the deep breathing has been in the context of doing calm counts instead of trying to coach them through hand on the belly.

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