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Special Episode: A Crash Course in Dembow, a Misunderstood Pantry Staple and Simple Tips to Keep Calm and Carry On
The Daily
How to Hold It Together
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"I have decided that I'm going to start eating non-breakfast foods for breakfast most of the time," she says. "You can eat your leftovers from the night before, which is very fast and easy." Spicy fish and cabbage soup keeps her satisfied longer than a bowl of cereal. She also finds lying on a trigger point ball helps release knots in her back.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode