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1892: The Fitness Benefits of Boxing With Tony Jeffries & Glenn Holmes
Mind Pump: Raw Fitness Truth
The Power of Timing in Boxing
"I don't recommend anyone doing head sparring unless you're going to have a fight," he says. "The more you do boxing, the more you get used to getting punched in the face." The first thing I call is his your timing. Time and then you speed like your time lifts, the end punches come".
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