Sleep Apnea Damages Your Brain and Memory - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
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The Impact of REM Sleep Disruption on Memory and Cognition
This chapter explores the vital role of REM sleep in memory and cognitive function, detailing how disruptions, particularly from obstructive sleep apnea, can affect brain health. It also discusses new research linking oxygen levels during REM sleep to brain changes, underscoring the importance of understanding sleep quality more comprehensively.
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