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1976: How to Reduce Fat & Put on Muscle, Where & What to Eat When Traveling, How to Eat & Work Out for a More Feminine Look & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Want to Lose Weight?
"I feel my arms are actually too muscular and i would like more of a feminine look," says one woman. "The bad news is your approach is going to be all wrong the good news is i have the answer for you," she adds. The question: Do you think I shouldn't incorporate cardio into my strength training routine? Is there any way that women can lose some muscle without losing their femininity? What does your fiancee's opinion even matter when it comes to this sort of thing? We're we're our biggest critics when itcomes to things like this, asks trainer Mark O'Neill.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode