excellence, actually  cover image

Amelia Boone: Obstacle Racing and Mental Health Warrior

excellence, actually

00:00

How to Prioritize Your Life

I think I've always had a very kind of strong sense of what I enjoy and I'm very quick to cut things that I don't. Having multiple balls up in the air, juggling work, juggling athletics is healthier for me than being solely fixated on one thing. Can you go not 100% at something? And to give a very concrete example, is there a world where you have a dog or your family grows and you just treat movement like a 45 minute a day? That's doing it because it makes me feel good. Yeah. You know, I'd like to say that I could. There are certain kinds of movement that I actually can do that very well with, for

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