The Risks of Returning to Sport After Nine Months

The rehabilitation process for a vast majority of people that aren't supported financially or aren't within a great club environment with 24 seven physio doctor s and c support. The conversation around coming back earlier than nine months really is reserved for the paid professional athlete. In real estate they're probably closer to 12 my message to people who do you know train the house down and are strong and moving well is that if you pass all the tests at eight months that i'm happy with use that last month to basically train train unrestricted get more training into your system.