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1828: The Dangers of Eating Too Much Protein, the Role Strength Has in Boosting the Metabolism, the Best Old School Bodybuilding Diet & Training Wisdom & More
Mind Pump: Raw Fitness Truth
Do You Want to Be the Super Mobile Mobility Person?
i was doing tose those two movements three times a day every day for years. And i improved it tremendously, but what would have been a bad strategy would have been like every other day changing all those up and doing different way. There's different ways to to include novelty where you don't im the problem that we're kind of describing. So let's say you're doing a mobility movement, and you've been practising it, and you want to inject some novelty. That also is novelYou don't have to completely change everythingto include novelty.
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