498: Everything You Need To Know About High Intensity Interval Training HIIT with Ted Ryce
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How High Intensity Interval Training Measures Up for Fat Loss
High intensity interval training measures up for fat loss. What differentiates interval training from steady stat cardio is the intervals. If you're doing long intervals with short rests, eh, your you're not doing it right. It's supposed to be high intensity then you need to recover from that high intensity.
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