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Neuroscience Hacks For Optimizing Dopamine, Serotonin, Oxytocin, BDNF, And More

The Liz Moody Podcast

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Harnessing Gratitude and Neurochemicals for Change

This chapter explores the concept of delaying gratification as a strategy for habit change, particularly in overcoming smoking. It highlights the role of neurochemicals like dopamine and BDNF in reinforcing positive behavior and discusses practical approaches to enhance mental well-being, such as exercise and social connections. By emphasizing self-compassion and celebrating small victories, listeners are encouraged to foster a positive mindset while navigating personal growth.

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