Most of the information out there is, like, don sure like this person out of personal experience. So how do you just remove it all yourself? Just remove it. Log out of all your devices. Chat anything else that gives you dopmin, stop eating. Don't drink or smoke cigarettes. Most people said for 24 hours. However, there were some people, like alex becker, who did it for much longer. Am, so how how to do adopemin de tok, ok, in the draw food, non. And i failed twice on the second day too, where i failed. Will i do it again? What? I don't understand.