4min chapter

The Rich Roll Podcast cover image

Tony Riddle's Natural Lifestyle Philosophy For Optimum Health, Happiness & Vitality

The Rich Roll Podcast

CHAPTER

The Reboot of Balance Techniques for the Lower Back

Tennis star Tony McIlroy has lost his balance in recent years. He is now struggling to stand on one leg, let alone lift it or do anything compound. Here he shows you how to get back into the swing of things by working with your feet and mind.

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