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EPI 86: Dr. Chanu Dasari - Autoimmune Disease & Gut Health Expert Shares How His Clients Lower Inflammation & Improve Their Conditions Like Lupus, Rheumatoid Arthritis, IBS, Psoriasis, And More!

Peak Performance Life Podcast

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Is There a Difference Between Cooked and Raw Broccoli?

There's a temperature at which this, you lose phytonutrients. The cut-off seems to be anywhere from 160 to 180 degrees. Olive oil can denature the omega fatty acids and turn them into trans fats. So it turns a good fat, olive oil into a bad fat, right?

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