
214: Why Balance and Timing, Not More-Is-Better, Are the Secrets to Peak Performance
Fast Talk
00:00
Is There Beauty in Asymmetrical Balance?
We've talked about the balance between ress and recovery. Rob just brought up balance between intensity and going easy. If all you're ever doing is going hard, that gets you out of balance. How we balance all those pieces of the puzzle? That's incredibly important. And this brings us to timing too. When's the family vacation coming up? So how do we do the load leading into the family vacation? All of those pieces of a puzzle are incredibly important for masters athletes.
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