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14min chapter
040: Endurance Supplements For Optimal Fuel and Hydration Support
The Nick Bare Podcast
Developing Effective Endurance Fuel
In this chapter, the speakers discuss their journey of researching and testing various carbohydrate sources to find an effective fuel for endurance training. They highlight the benefits of using cluster dextrin in reducing GI discomfort and bloating, and explain its low osmoality for fast glycogen replenishment. The chapter also mentions the development and pride in their recently launched Go Gel, highlighting the convenience and benefits of using an endurance gel during training.
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