The Power of Nature

We think of stress as either on or off. And it's actually a continuum. But we can't get there when we're freaking out and shut down, right? Yeah, absolutely. That's why you need that first pause of kind of put things back in perspective and bring your stress state down. So I just think it's interesting that you picked your park bench. Just wish I lived in California or somewhere right near the water because it's helpful.