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Embracing Transformation: Women & Menopause
This chapter explores the transformative journey women experience during menopause and perimenopause, highlighting the importance of self-discovery and healing past traumas. It addresses societal norms impacting women's mental health and emphasizes the need for mutual support and collaboration among women. Through personal narratives, the discussion reflects on how aging and life transitions can empower women to embrace their authentic selves and foster supportive networks.