In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: STOP blaming everyone and everything for your challenges! Focus on what you can control and nothing else. (2:12)
The guys express their frustration over fitness influencers' pressure to post. (12:33)
Cool facts on Bruce Lee. (25:17)
A superfood that no one wants to eat. (33:15)
The lady in the restaurant that almost died! (36:11)
Max's fun phase. (45:10)
An amazing testimonial for Caldera Lab. (49:53)
Vacancy open for the Mind Pump Utah Property. (52:45)
Shout out to Dr. Gabrielle Lyon. (55:11)
#Quah question #1 - What are your best tips for beginners? (56:11)
#Quah question #2 - How do I safely find my 1 rep max? I have a home gym and get nervous and know I am not pushing as heavy as I can. (1:05:57)
#Quah question #3 - Should weight be added or reduced for failure sets, or is it hard for 6-8 and stretch for 10-12 on the fails? (1:15:11)
#Quah question #4 - What is the best way to cut the sweet tooth? I was raised to always follow a meal with a dessert and now it's always a craving after every meal. Do you have any detox recommendations, alternatives, etc.? (1:21:53)

Related Links/Products Mentioned

People Mentioned

Brooke Elle Waters (@brookeellewaters) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

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