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#300: Jack Kornfield - Finding Freedom, Love, and Joy in the Present

The Tim Ferriss Show

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The Psyche and the Heart

"We actually have the wisdom that we're seeking or that's available, we have it in ourselves. And part of what these contemplative trainings do is they give us access," he says. "Just by taking a little pause at dinteg 30 seconds o he appears. What do i do? Hhere's how my body would feel."

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