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Coaches' Corner: Working Out And Working In

The Rich Roll Podcast

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Embracing Intentions and Transitions

This chapter focuses on the significance of setting intentions before workouts to foster mindfulness and reduce performance-related stress. It also addresses the emotional challenges athletes face when transitioning to post-sports life, emphasizing self-awareness, support systems, and the importance of coaching. The discussion highlights the connection between personal worth and external validation, urging individuals to embrace life's unpredictability while cultivating resilience and personal growth.

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