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Ep. #816: Book Club: My Top 5 Takeaways from Six Thinking Hats

Muscle for Life with Mike Matthews

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The Final Decision Is Based on a Combination of White Hat Facts, Yellow Hat Benefits, Black Hat Intuition and Feeling

The final decision is based on a combination of white hat facts, yellow hat benefits, black hat caution and red hat intuition and feeling. I probably should allow intuition to factor a little bit more into my thinking. If we choose a plan that doesn't kindle us even a little, if we choose aPlan that's just soggy, we are not going to execute it nearly as well as another plan that does. No matter how scientifically optimal a diet plan is or a training plan is, if you dread every day of it, you aren't going to be able to give it the level of effort required for optimum results.

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