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Has Cancel Culture Gone Too Far? Plus: Training Principles, Favorite Gear, Listener Questions & More
The Rich Roll Podcast
The Ultimate Arobic Engine
The focus should be on those things that are really annoying, that you don't want to do when you're time crunched. The key is spending a tremendous amount of your training time in what we call zone two. Think of it as conversational speed. It's the with which you can carry on a conversation with your body and complete your training without feeling over exerted. For me, specifically, my zone too is a heart rate in the range of one 30 to one forty five.
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