Introduction

Marla cummins: Did you know self compassion is key to effectively managing your eight h t? You've tuned into scattered focus done re imagining productivity with 80 h t, a podcast for eight h d adults like you. Like many h d adults, if you haven't thought about this before, your initial reaction might be to equate self compassion with feeling sorry for yourself and pitying yourself. If this is what you think, you might also believe self compassion will result in you being less productive than you are now.