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Dave Asprey says "That’s NOT what you wanna do to your coffee” | EP 223

The Dr. Gundry Podcast

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Sleep With Dave - What You Should Do Before You Go to Bed

If you sleep eight hours a night, your odds of dying from all cosmortality go up. Don't eat after the sun goes down. Dim your lights or put on glasses that block more than just blue light. Some form of cold exposure in the morning is also important.

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