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Serenity for Introverts
In your book you kind of break it down to like a formula where you have, ah, you need a trigger, you need to connect the dots and you need tenacity. Can you kind of dive into and kind of explain that formula? Yeah, absolutely. And that's really something where the idea is that usually there's something that's random that's happened,. Some kind of trigger like this kind of spilling the coffee or movement in male participants trousers or something else that's just unexpected. But then it's up to us to do something with it, to connect the dot to something meaningful to something relevant and then have the tenacity to really go through with it.