Finding Consistency in Chaos: The Role of Exercise

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Episode 3049:

Steve Kamb shares a raw, personal reflection on losing his way after achieving major life goals, and how reconnecting with his deeper "why" helped him rediscover purpose. His journey from burnout to realignment offers powerful insights for anyone feeling adrift, especially those chasing success without a solid inner foundation.

Read along with the original article(s) here: https://www.nerdfitness.com/blog/lost-and-found-plus-nf-academy-update/

Quotes to ponder:

"I lost my way because I didn’t know why I was doing any of it anymore."

"I had no drive, no fire, no purpose. Just a constant cloud hanging over me."

"When I asked myself, 'What would make me proud of how I spent today?' the answers started to come."

Episode references:

The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808

The 4-Hour Workweek: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357

Deep Work by Cal Newport: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692

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