5min chapter

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018: Turning Disaster Into Positive Transformation with Dr. Anthony Balduzzi

The Better Man Podcast

CHAPTER

The Deep Work That Goes On

Pain is amazing because it gives you the opportunity to detach from your body. You can also do amazing things with your mind completely not experience that pain, like in a deep state of meditation. When we experience pain, and we reject pain, we then start to suffer. And when you start to observe either the breath or the constant sensation of pain, that, in many ways, you've just been gifted. If they could have two people with the same kind of amount of hurt leg, one can be suffering tremendously more than the other. We are all limi ed by our own beliefs - maybe what our beliefs are? In many ways, yes these things imprison us but  also feel

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