Brett Hawke interviews Eric Hudson, founder of SwimStrong Dryland, a customized dryland training program for club swim teams across the United States that includes a nutrition component, sports psychology education, leadership training, character development, injury prevention, and motivational content. Hudson discusses the importance of tailored dryland training for young swimmers and shares his background and unique perspective on training for swimming compared to other sports. He also provides advice for coaches and swimmers looking to improve their dryland training and highlights the benefits of working with Swim Strong Dryland.
0:00 - Introduction
1:04 - Overview of Swim Strong Dryland
4:30 - Components of Swim Strong Dryland program
11:00 - Eric's background and how he got into the swimming industry
17:44 - Unique aspects of training for swimming compared to other sports
22:28 - Importance of dryland training for young swimmers
29:18 - Advice for coaches and swimmers looking to improve their dryland training
31:51 - Benefits of working with Swim Strong Dryland
33:50 - Conclusion
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