The Human Upgrade: Biohacking for Longevity & Performance cover image

What the Heck Should I Cook, Dr. Hyman? : 637

The Human Upgrade: Biohacking for Longevity & Performance

00:00

Grass-Fed Meat and the Food System

This chapter explores the sustainability and health benefits of grass-fed meat versus fast food, emphasizing the ecological advantages of regenerative agriculture. It addresses the significant impact of the food system on public health, chronic diseases, and the necessary reforms for better agricultural practices. The discussion also highlights the influence of food companies on dietary guidelines and consumer choices, along with the urgent need to reconsider the current regulations affecting nutrition.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app