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4min chapter
1956: What to Do if Cutting Calories Isn’t Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is It Legit?
Sal: I love, I love people like this. You could tell he's intelligent and you could tell that he communicates it in a very practical, reasonable way. Kara: How can I lose body fat after kind of like a failed bulk? Sal: It's going to take some time to live in the 2200 calorie space while continuing to focus on strength for a while.
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