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The Truth About Raw Milk & Red Meat: Are They Vital for Health?

Pursuit of Wellness

CHAPTER

Transforming Health Through Diet

This chapter explores a personal health journey marked by the transition from a high-level athlete to grappling with severe health issues, particularly ulcerative colitis. It highlights the pivotal shift towards a whole foods-based diet and endurance sports as means of recovery, emphasizing the transformative power of dietary changes and personal autonomy in health choices.

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