What Is Resilience?

In this episode of the Shrink and the Pundit, Dr. Keith Witt and I discuss a powerful realization emerging at the leading edge of culture regarding the role of trauma in our lives. Dr. Keith is writing a book on the subject and has mined various psychotherapeutic modalities to create an integral approach to using trauma as a portal to health and higher consciousness.

In our wide-ranging conversation we address: Trauma and resilience as forms of memory * The differences – and similarities – between ongoing trauma and “major event” traumas such as accidents, violence and illness * Trauma through human history * Sensitive vs sensitized: the healthy and unhealthy poles of postmodern consciousness * What child-centered parenting misses * The biological drive to have a spiritually-awakened brain * Updating your autobiographical narratives * Trauma and the self-transforming mind.

I really loved this conversation and I hope you do, too! – Jeff Salzman

You can find out more about Dr. Keith Witt here.