Bonus Training - February 2016
The Life Coach School Podcast
00:00
Embracing Emotions: The Power of Duality
This chapter explores the significance of accepting both negative and positive emotions as essential to the human experience. The speakers emphasize that understanding and managing our thoughts can transform emotional responses, advocating for emotional ownership and empowerment. Through practical strategies and personal anecdotes, they illustrate how conscious thought management can lead to personal growth and emotional resilience.
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