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Episode #218: Metabolic Syndrome in Athletes
Barbell Medicine Podcast
The Interference Effect on Cardio-Respiratory Fitness
The best way I can control total training load for somebody who's not very well conditioned from a cardi respiratory fitness standpoint is doing low and slow stuff from the jump, build the space of aerobic conditioning. And then only then can I push on occasion, these high intensity interval training things. We talked about that with Dr. Eric Helms; we'll link that in the description below. Also talked about it with Alyssa Olinik.
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