Introduction

Our sense of who we are comes from our collection of past memories, that imaginary world of yesterday. We overlook the gift of control we have over our future? What does it mean to say, i'm not a mourning person because in your past you hadn't conditioned yourself to wake up? That's what identity is, a lie. And so remember that, but remember it not just when things are fine. Remember it when you're struggling, when you feel restless or uneasy, unsure, uninspired, sad, angry, not content. Read the power habit and atomic habits that can understand change isn't crazy or big or scaring,. moving little things in your life around so that they work