The Benefits of a Low Carb Diet

I'm looking further out and wondering whether or not I should return to what most people would consider very low carb. For every gram of glycogen stored, carbohydrate stored as glycogen, there's a corresponding almost tripling of water weight with it. Do you have cut off times like we will not eat later than x o'clock at night? No. Here and there, I will have a sugary carb. But I try to do that only on days, let's say, where I had a heavy workout. Or you're planning on having a heavy workout later on and you're going to burn it off. So the answer to your question is I used to be a lot less