2min chapter

Empire Building cover image

174. Win the Day, Every Day

Empire Building

CHAPTER

How to Start the Morning Right

I was like the snoozer. I might have actually been up for an hour, but there was nothing that I was doing to move my body or engage my mind and self reflection time. Like my yoga in my bedroom, I now go to a gym three days a week to do exactly what Wendy said. Lifting weights somebody like, I didn't know you were lifting weights. Is that what you're talking about? Oh, yeah. Well, I mean, you need to tell everybody what you squat because it's pretty impressive. Everyone. What was your most recent PR? Well, my, my, I got his hip replaced three months ago. So I've gone backwards quite

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode