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174. Win the Day, Every Day

Empire Building

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How to Start the Morning Right

I was like the snoozer. I might have actually been up for an hour, but there was nothing that I was doing to move my body or engage my mind and self reflection time. Like my yoga in my bedroom, I now go to a gym three days a week to do exactly what Wendy said. Lifting weights somebody like, I didn't know you were lifting weights. Is that what you're talking about? Oh, yeah. Well, I mean, you need to tell everybody what you squat because it's pretty impressive. Everyone. What was your most recent PR? Well, my, my, I got his hip replaced three months ago. So I've gone backwards quite

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