10% Happier with Dan Harris cover image

Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times

10% Happier with Dan Harris

CHAPTER

Cultivating Mindfulness and Resilience Through Meditation

This chapter delves into the importance of mindfulness and self-awareness through meditation practices. The speakers highlight how embracing distraction can aid in understanding emotions and provide practical strategies for sitting with and processing feelings.

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