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4min chapter
Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times
10% Happier with Dan Harris
Cultivating Mindfulness and Resilience Through Meditation
This chapter delves into the importance of mindfulness and self-awareness through meditation practices. The speakers highlight how embracing distraction can aid in understanding emotions and provide practical strategies for sitting with and processing feelings.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode