4min chapter

The Peter Attia Drive cover image

#138 - Lauren Miller Rogen and Richard Isaacson, M.D.: Alzheimer’s disease prevention—patient and doctor perspectives

The Peter Attia Drive

CHAPTER

Your Mamm Was Not Unhealthy, You Know?

Pete's mother was not unhealthy by any means. But she didn't use her body in a way that perhaps could have at least delayed what, you know, her gens were leaning her toward. Exercise and physical activity is key for vascular and strength training so many degrees of intensity are needed. High intensy interval training can move the needle on certain aspects of cognitive function - something no-one knew about 10 years ago.

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