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SYSK Choice: The Power of Personal Validation & Train Your Mind to Optimize Performance

Something You Should Know

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What Is Mental Toughness?

Jason selk was director of mental training for the saint louis cardinal's baseball team. He is author of the book organized to morrow to day a. So dive in here and explain what mental toughness is and how works. We're biologically wired to not be mentally tough, he says. But we can learn to toughen up by focusing on problems instead of things that are outside our control.

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