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1870: Ten Advanced Recovery Hacks
Mind Pump: Raw Fitness Truth
Deep Tissue Massage
Deep tissue massage from a skilled practitioner is incredibly valuable. I tend to think if if i have more recovery demands, in other words, if i pushed it ae even further past what i need to do, i'm going to go more towards mobility work. If it's just a little over then i'll go more towards trugger sessions. Both kind of focusing on the similar area. Both feel very different. Playing around with each see which one you like better. And good sports actually take you through stretching that will find the target areas where the muscle isn't working properly. You watch em. They're clever like that. There's a big difference between a swetish age and
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