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How to Choose a Healing Mattress: Not Your Usual Sleep Advice with Jack Dell’Accio of Essentia

The Resetter Podcast with Dr. Mindy

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Choosing Healthy Mattresses

This chapter emphasizes the crucial role of selecting the right mattress for better health, focusing on the risks of toxic materials and off-gassing. It discusses the variations in sleep needs between genders, especially concerning hormonal changes, and underscores the importance of organic certifications to avoid misleading claims. The chapter also highlights the long-term health impacts of mattress components, particularly for vulnerable populations, stressing the need for transparency in product labeling.

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