3: Sleep
Richard Wiseman's On Your Mind
00:00
How to Have a Good Night's Sleep
Richardizmann: Naps are good. You just need to do them right. George, one of our listeners wants to know why when we're overtired, does it become harder to get to sleep? And can you curate your bedroom in a way that helps you fall asleep? If you suffer from insomnia, it's serious, go and see a specialist. For everybody else, in terms of the tips we'retalking about, we're talking about paradoxical sleep - trying to stay awake. We're talking about avoiding blue light or playing the alphabet game. Those are our top tips for staying awake.
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