Strength Training for Happy Hormones with Adina Rubin
Are You Menstrual?
Strength Training - I Love It!
Ikand: I was always an athlete growing up, but never really went to the jim as a kid. In college, i all my sports went away. And so when i found like, fitness in the gym, i went a little too hard on those hit classes. So it felt good until it very didn't. She started hormono birth control, and just the whole spiral of what it did to her metabolic health,. My mental health has also been transformed by power lifting. It's not just strength traning; its palvic flor healthilia, nutrition, you know, minerals, all that stuff. But at the same time ikand saw the big picture
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